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5 Reasons why you should have a Bespoke Spa Hotel Break (even in tough times!)

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Bespoke Spa Hotels

When things get tricky, visiting a Spa Hotel  can appear an extra, inessential splurge.  How to convince others that you simply must have a Bespoke Spa Hotel break? It’s simple, once you realise the correlation between health and success.

Five benefits of going to a Bespoke Spa Hotel (in this case, for a massage):

1) It reduces stress hormone levels:
Several studies have shown that a massage reduces levels of the stress hormone cortisol, which among many other benefits helps slow your heart rate, and brings your blood pressure down.

2) It boosts your immunity:
By reducing stress and stress hormones, massages boost the levels of “natural killer cells” in your body, which are your first defence against invaders.  Massages have even been shown to boost immunity in people with severely decreased immune systems, such as patients with breast cancer.

3) It’s a great pain reliever:
Whether you’ve got muscular pain, chronic headaches or migraines, massages have been shown to significantly decrease and relieve pain. A one hour massage (and three hour visit to the spa, with a lot of that time spent relaxing in the whirlpool), can cure headaches completely!

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Relaxing Moment

4) It boosts your mood:
As if a wonderful, healing, relaxing visit to a Bespoke Spa Hotel wasn’t enough, treatments such as massages increase your brain’s level of feel-good hormones like dopamine and serotonin.

5) It relieves PMS symptoms!
A small study of a group of women with severe PMS found that massages reduced a variety of symptoms such as pain, water retention, and mood swings.  Now there’s some ammunition that might seriously convince your husband or partner of the necessity of a visit to a Bespoke Spa Hotel! Imagine how much happier a place this world would be, if all women were treated to a Bespoke Spa Hotel on a monthly basis!?

Now, I know I’ve been talking mostly about the benefits of massages, but just think about it… A pedicure usually comes with a brief massage, as does a facial, and even some manicures come with mini hand and arm massages.

Where do I go for my Bespoke Spa Hotel Break

Bespoke Hotels currently offers 16 properties that can provide a Bespoke Spa Hotel break.  From The Carnoustie Golf Hotel in Scotland to The Lugger in Conwall, you’ll find Bespoke Spa Hotels all across the country, including the award-winning Cotswold House Spa (winner of LateRooms’ Spa of the Year 2013). Each offers a variety of treatments for men as well as women, along with facilities ranging from swimming pools to jacuzzis, steam-rooms, saunas, fitness centres, and treatment rooms.

So why not take a look here and work out where you’d like to have your next Bespoke Spa  Hotel break. With Christmas fast approaching why not offer your loved one a Bespoke Betoken, the ideal gift to put towards that desired Bespoke Spa Hotel break.

Total Relaxation Is on the Menu with a Bespoke Spa Holiday

Spa retreats are perfect for relieving stress and pampering yourself, so it should come as no surprise to learn that there are a number of luxurious hotels that specialise in spa treatments and therapies. At this time of year the Bespoke Hotels that feature Spas have some great offers on board. Even a one day stay at one of these hotels can leave you feeling like you’ve just spent a week relaxing on the beach. The picturesque environment that surrounds Bespoke luxury spa hotels allows you to start de-stressing the moment your car pulls up.

Whether you want to book a couple’s retreat, a mother-daughter day, or simply need some time for yourself to unwind and leave the busy world behind, taking a short Bespoke luxury hotels spa break will help renew your senses and prepare to face the world once more.

Types of Spa Treatments and Services

Many hotels offer spa treatments, but when you stay at a Bespoke luxury hotel that specialises in spa treatments you have a lot more options. The spa services offered at a regular and spa hotels are poles apart. Imagine waking up and enjoying a nutritious breakfast followed by some hydrotherapy in the hot tub. Imagine being able to choose from a large choice of massages, facials, aromatherapy treatments, wraps, or even a manicure and pedicure. Sounds divine, doesn’t it?

Spa hotels often offer prenatal services as well, meaning that ladies expecting can also enjoy a restful break. Whether it’s prenatal massage, a facial, or another soothing therapy, hotels are equipped with spa professionals and estheticians that know exactly how to handle those who require some extra special attention.

Choosing the Bespoke Best Spa Package

Everyone loves to save money, so when you’re researching luxurious hotels it’s best to keep an eye out for the spa package deals offered by your chosen Bespoke hotel. These packages always include the room price and spa services, but some also include meals and other amenities. Depending on the package deal, you may get one or two spa services during your stay. If you know that you want to partake of more than one service, look online for the spa services menu so that you can ensure the treatment you want is included.

When traveling as a couple, be sure to ask about couple’s packages. These deals include the room price and any couple’s treatments that the spa offers. Not every service is suitable for couples, so let your chosen Bespoke hotel recommend the best treatments for you and a loved one. Remember that even mother-daughter trips can qualify for couple’s deals, so research all of your options before booking a room and treatments.

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Spa breaks at luxury hotels