Category Archives: Spa Hotels

Making the Most of Your Health at Bespoke Spa Hotels

Bespoke-Spa-Hotels
Bespoke Spa Hotels

Life can be extremely busy and stressful, especially at this time of year. Everyone appears to be expected to get more done, and these increased responsibilities can have a detrimental effect on people’s health and relationships. As a means of bringing back balance to your health and life, it doesn’t get much better than time spent at Bespoke spa hotels.

 Bespoke Spa Hotels Are Not Only About Relaxation

When stress and troubles seem overwhelming, why not head towards one of the Bespoke spa hotels and make use of the facilities to help you chill out and relax, whether it be for a day, a weekend, or even a full blown holiday.

The 15 Bespoke spa hotels across the UK offer so much more than relaxation, although having the opportunity to slow down your active life and bring your mind, body and spirit back into balance will undoubtedly give you a much needed boost. At this particular part of the year, with its biting winds and never-ending grey veil, look out for some special offers at the Bespoke Spa hotel of your choice.

The Health Advantages

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Spa breaks at luxury hotels

The facilities at the Bespoke spa hotels can bring a wide range of healthy rewards to your body and mind. Many people suffer from muscular aches and pains which often means that they experience discomfort whilst at work and at home. A longer term visit to your Bespoke spa hotel can help you relax and repair sore muscles and other injuries, improving your circulation and soothing the problematic areas.

Bespoke spa hotels are also a great place for you to reset your heart rate and lower your blood pressure at a price that you can afford. By taking regular time to indulge in a range of the available activities at a Bespoke spa hotel, you may even find that you kiss goodbye to an extra few pounds!

Enhancing Sleep

Bespoke Hotels which have attached activities in the form of a spa centre understand the many small and inconvenient illnesses that can weigh on so many. People often sleep quite poorly when in such a state, which in turn can cause individuals to be depressed and irritable. The specialist Bespoke spa hotels can provide a great deal of relaxation, preparing your body for a better night’s sleep and offering recommendations on a variety of therapies tailored to your particular requirements by the expertly trained staff.

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Frederik’s Pool

Whether you have a desire to be pampered, a need to reduce stress, the means to control diabetes, or the wish to eliminate pains in your bones and body, Bespoke spa hotels will introduce you to a variety of opportunities that will amaze you in terms of their benefits.

Choose your Bespoke spa hotel here then have a look at the current range of special offers here before going here and booking your spa break.

5 Reasons why you should have a Bespoke Spa Hotel Break (even in tough times!)

Bespoke-Spa-Hotels
Bespoke Spa Hotels

When things get tricky, visiting a Spa Hotel  can appear an extra, inessential splurge.  How to convince others that you simply must have a Bespoke Spa Hotel break? It’s simple, once you realise the correlation between health and success.

Five benefits of going to a Bespoke Spa Hotel (in this case, for a massage):

1) It reduces stress hormone levels:
Several studies have shown that a massage reduces levels of the stress hormone cortisol, which among many other benefits helps slow your heart rate, and brings your blood pressure down.

2) It boosts your immunity:
By reducing stress and stress hormones, massages boost the levels of “natural killer cells” in your body, which are your first defence against invaders.  Massages have even been shown to boost immunity in people with severely decreased immune systems, such as patients with breast cancer.

3) It’s a great pain reliever:
Whether you’ve got muscular pain, chronic headaches or migraines, massages have been shown to significantly decrease and relieve pain. A one hour massage (and three hour visit to the spa, with a lot of that time spent relaxing in the whirlpool), can cure headaches completely!

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Relaxing Moment

4) It boosts your mood:
As if a wonderful, healing, relaxing visit to a Bespoke Spa Hotel wasn’t enough, treatments such as massages increase your brain’s level of feel-good hormones like dopamine and serotonin.

5) It relieves PMS symptoms!
A small study of a group of women with severe PMS found that massages reduced a variety of symptoms such as pain, water retention, and mood swings.  Now there’s some ammunition that might seriously convince your husband or partner of the necessity of a visit to a Bespoke Spa Hotel! Imagine how much happier a place this world would be, if all women were treated to a Bespoke Spa Hotel on a monthly basis!?

Now, I know I’ve been talking mostly about the benefits of massages, but just think about it… A pedicure usually comes with a brief massage, as does a facial, and even some manicures come with mini hand and arm massages.

Where do I go for my Bespoke Spa Hotel Break

Bespoke Hotels currently offers 16 properties that can provide a Bespoke Spa Hotel break.  From The Carnoustie Golf Hotel in Scotland to The Lugger in Conwall, you’ll find Bespoke Spa Hotels all across the country, including the award-winning Cotswold House Spa (winner of LateRooms’ Spa of the Year 2013). Each offers a variety of treatments for men as well as women, along with facilities ranging from swimming pools to jacuzzis, steam-rooms, saunas, fitness centres, and treatment rooms.

So why not take a look here and work out where you’d like to have your next Bespoke Spa  Hotel break. With Christmas fast approaching why not offer your loved one a Bespoke Betoken, the ideal gift to put towards that desired Bespoke Spa Hotel break.