Bespoke-Spa-Hotels

5 Reasons why you should have a Bespoke Spa Hotel Break (even in tough times!)

Bespoke-Spa-Hotels
Bespoke Spa Hotels

When things get tricky, visiting a Spa Hotel  can appear an extra, inessential splurge.  How to convince others that you simply must have a Bespoke Spa Hotel break? It’s simple, once you realise the correlation between health and success.

Five benefits of going to a Bespoke Spa Hotel (in this case, for a massage):

1) It reduces stress hormone levels:
Several studies have shown that a massage reduces levels of the stress hormone cortisol, which among many other benefits helps slow your heart rate, and brings your blood pressure down.

2) It boosts your immunity:
By reducing stress and stress hormones, massages boost the levels of “natural killer cells” in your body, which are your first defence against invaders.  Massages have even been shown to boost immunity in people with severely decreased immune systems, such as patients with breast cancer.

3) It’s a great pain reliever:
Whether you’ve got muscular pain, chronic headaches or migraines, massages have been shown to significantly decrease and relieve pain. A one hour massage (and three hour visit to the spa, with a lot of that time spent relaxing in the whirlpool), can cure headaches completely!

Bespoke-Spa-Hotel-massage
Relaxing Moment

4) It boosts your mood:
As if a wonderful, healing, relaxing visit to a Bespoke Spa Hotel wasn’t enough, treatments such as massages increase your brain’s level of feel-good hormones like dopamine and serotonin.

5) It relieves PMS symptoms!
A small study of a group of women with severe PMS found that massages reduced a variety of symptoms such as pain, water retention, and mood swings.  Now there’s some ammunition that might seriously convince your husband or partner of the necessity of a visit to a Bespoke Spa Hotel! Imagine how much happier a place this world would be, if all women were treated to a Bespoke Spa Hotel on a monthly basis!?

Now, I know I’ve been talking mostly about the benefits of massages, but just think about it… A pedicure usually comes with a brief massage, as does a facial, and even some manicures come with mini hand and arm massages.

Where do I go for my Bespoke Spa Hotel Break

Bespoke Hotels currently offers 16 properties that can provide a Bespoke Spa Hotel break.  From The Carnoustie Golf Hotel in Scotland to The Lugger in Conwall, you’ll find Bespoke Spa Hotels all across the country, including the award-winning Cotswold House Spa (winner of LateRooms’ Spa of the Year 2013). Each offers a variety of treatments for men as well as women, along with facilities ranging from swimming pools to jacuzzis, steam-rooms, saunas, fitness centres, and treatment rooms.

So why not take a look here and work out where you’d like to have your next Bespoke Spa  Hotel break. With Christmas fast approaching why not offer your loved one a Bespoke Betoken, the ideal gift to put towards that desired Bespoke Spa Hotel break.